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sabrinamariFeeling the joy today, again. So relieved.
I asked Michael to start the day by reminding me to get out of bed and go to the gym. He wasn't sure that would fly, but it totally did.
There is nothing in this world that can get me to sanity and joy faster and deeper than 60 to 90 minutes of intense exercise.
Bonus: My trainer John was doing his own workout this morning and came over to check on me. Later, we worked in a couple of sets of cable chest flyes together. He is extremely encouraging and very positive---that really helps.
I need to stay on track.
And someone pointed me to this:
http://www.ted.com/talks/lang/en/nic_marks_the_happy_planet_index.html
I asked Michael to start the day by reminding me to get out of bed and go to the gym. He wasn't sure that would fly, but it totally did.
There is nothing in this world that can get me to sanity and joy faster and deeper than 60 to 90 minutes of intense exercise.
Bonus: My trainer John was doing his own workout this morning and came over to check on me. Later, we worked in a couple of sets of cable chest flyes together. He is extremely encouraging and very positive---that really helps.
I need to stay on track.
And someone pointed me to this:
http://www.ted.com/talks/lang/en/nic_marks_the_happy_planet_index.html
