Daily practices

[sabrinamari]

Just spent some time writing out a nice, long, private entry that really helped me work out some inner thoughts. I also went and did 30 minutes of cardio---reasonably light---which, predictably, lifted my mood way up. I wish I could remember that for me, exercise is an almost infallible path to peace! I keep forgetting, even after all these years.

Things are constantly changing in the world, both inside and outside of my being, and writing is the (second) best tool I have for getting a handle on all those changes.

Exercise + writing = balance and understanding. Balance and understanding lead to wisdom. Wisdom brings peace.

Peace shapes right action.

Sweet.

Comments

[spiffnolee.livejournal.com]

Chokmah and Binah. The path between them is the Empress, the door, Venus. I suppose writing is for the internal self what exercise is for the physical form.

[sabrinamari.livejournal.com]

Hmmm, I don't speak Kabbalah, but I'm interested in all new-to-me paradigms.