"...[And] Fear replied, 'My weapons are that I talk fast, and I get very close to your face. Then you get completely unnerved, and you do whatever I say. If you don’t do what I tell you, I have no power. You can listen to me and you can have respect for me. You can even be convinced by me. But if you don’t do what I say, I have no power.' In that way, the student warrior learned how to defeat fear."
Pema Chodron
Pema Chodron
no subject
Date: 2011-07-14 09:09 pm (UTC)But, more broadly, courage is little more than going forward and doing what you know you ought to do, despite your fear.
no subject
Date: 2011-07-15 04:46 pm (UTC)no subject
Date: 2011-07-15 02:27 am (UTC)no subject
Date: 2011-07-15 04:46 pm (UTC)no subject
Date: 2011-07-15 06:55 am (UTC)I tell it that this is its decision. What it does is entirely up to it. I am no longer prepared to accept its abuse of me. It doesn't like that, and hurls insults and me, or whines about me murdering it.
My decision is to treat it with Love, impersonal benevolence, and to assert my boundaries by refusing to do anything but sit kindly with it.
It immediately got much, much weaker. It's still here, sneaking up and trying to freak me out. It turns out that lovingly asserting my boundaries and finding strength in peace makes me stronger than if I decided to fight it.
This will take a while, though I have no doubt that it will work.
no subject
Date: 2011-07-15 04:46 pm (UTC)Koh
Date: 2011-07-15 12:35 pm (UTC)Re: Koh
Date: 2011-07-15 04:30 pm (UTC)Re: Koh
Date: 2011-07-15 04:48 pm (UTC)