(no subject)
Jan. 17th, 2011 11:20 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
sabrinamariThis morning I've found myself feeling a little down. That happens sometimes. Amazingly, I am not always happy. Occasionally I get discouraged and my internal negativity tapes play a little louder than usual. Some of that is going on today.
What helps: remembering my many, many tools for this. Hitting the exercise hard, but not so hard that I pull or break something. Listening to my fears and speaking them to someone I trust. Allowing them to be and simply accepting them until they shift and change---always, if I do not grasp at them, they will become something else.
And of course, redirecting myself towards the many good things and people in my life: I am very fortunate, and since you get more of what you focus on, I think I'll focus on that.
What helps: remembering my many, many tools for this. Hitting the exercise hard, but not so hard that I pull or break something. Listening to my fears and speaking them to someone I trust. Allowing them to be and simply accepting them until they shift and change---always, if I do not grasp at them, they will become something else.
And of course, redirecting myself towards the many good things and people in my life: I am very fortunate, and since you get more of what you focus on, I think I'll focus on that.
![[identity profile]](https://www.dreamwidth.org/img/silk/identity/openid.png){kind=small}
no subject
Date: 2011-01-17 05:50 pm (UTC)no subject
Date: 2011-01-17 08:39 pm (UTC)no subject
Date: 2011-01-17 10:41 pm (UTC)No! Really???? ;-)
Love you, chica!
you get more of what you focus on
Date: 2011-01-18 12:41 pm (UTC)p.s.
Date: 2011-01-18 01:23 pm (UTC)Re: p.s.
Date: 2011-01-18 06:26 pm (UTC)no subject
Date: 2011-01-18 02:35 pm (UTC)no subject
Date: 2011-01-18 03:38 pm (UTC)Ed says it's pretty rare that you're not happy.