Great quote

[sabrinamari]

Do you work on being happier? If so, how?

My remedy for my happiness is to listen to myself. If I’m too tired, I put myself to bed. If I’m hungry, I make sure I eat the things that are nurturing for me. If somebody I am talking to is depleting my energy, I stay away from that person. I try to keep the people who are nurturing and uplifting close to me. I freely express feelings and do not censor myself. Definitely sharing the joy and the light randomly with people brings me a lot of happiness. All these are factors that contribute to a high level of taking care of myself, so I can then contribute more to other people’s happiness. Attending to myself is something that I have worked hard at over time to make into a positive habit. 

Happiness interview: Agapi Stassinopoulos

http://www.happiness-project.com/happiness_project/2012/02/happiness-interview-agapi-stassinopoulos-whats-a-simple-activity-that-consistently-makes-you.html

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[welshbard.livejournal.com]

I work to maintain an open heart, through which I connect to people. If I'm feeling disconnected, I have a mental exercise I do where I visualize my heart opening like a flower and reconnecting with the people in my life.

I work to maintain a happy attitude. If I'm in a foul mood (and I recognize it), I'll take a moment and think about all the wonderful people and things in my life, and then say to myself, "You have every reason to be happy." The attitude follows.

I also let negative things wash over me. They can affect me, but I don't let them stick around. Think Teflon, duck's backs, or Ronald Reagan.

And sometimes it's just cuddling and feeling the love and connection we have and enjoying it right then.

[sabrinamari.livejournal.com]

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