sabrinamari: (Golden Buddha)
[personal profile] sabrinamari
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The Tao te Ching, Stephen Mitchell translation. It is packed with calm, pragmatic guidance and never fails to restore me to sanity.

Also, Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality, a Pema Chodron audiobook.

I've discovered that when I'm shaky, anxious or temporarily insane, the application of Buddhist/Taoist principles and intense exercise offer the best cure.
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sabrinamari

June 2012

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