sabrinamari | Wakefulness is found in pleasure and pain

In practicing meditation, we’re not trying to live up to some kind of ideal – quite the opposite. We’re just being with our experience, whatever it is. If our experience is that sometimes we have some kind of perspective and sometimes we have none, then that’s our experience. If sometimes we can approach what scares us, and sometimes we absolutely can’t, then that’s our experience. “This very moment is the perfect teacher, and it’s always with us,” is really a most profound instruction. Just seeing what’s going on – that’s the teaching right there. We can be with what’s happening and not dissociate. Awakeness is found in our pleasure and our pain, our confusion and our wisdom, available in each moment of our weird, unfathomable, ordinary every-day lives.

Pema Chodron