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How to defeat fear

Once there was a young warrior. Her teacher told her that she had to do battle with fear. She didn’t want to do that. It seemed too aggressive; it was scary; it seemed unfriendly. But the teacher told her she had to do it and gave her the instructions for the battle. The day arrived. The student warrior stood on one side, the fear stood on the other. The warrior was feeling very small, and fear was looking big and wrathful. They both had their weapons. The young warrior roused herself and went toward fear, prostrated three times and asked, “May I have permission to go into battle with you?” Fear said, “Thank you for showing me so much respect that you ask permission. “ Then the young warrior said, “How can I defeat you?” Fear replied, “My weapons are that I talk fast, and I get very close to your face. Then you get completely unnerved, and you do whatever I say. If you don’t do what I tell you, I have no power. You can listen to me and you can have respect for me. You can even be convinced by me. But if you don’t do what I say, I have no power.” In that way, the student warrior learned how to defeat fear.

Pema Chodron

Date: 2011-05-19 06:49 am (UTC)
From: [identity profile] showingup.livejournal.com
*applause*

Date: 2011-05-19 12:06 pm (UTC)
From: [identity profile] shades-of-nyx.livejournal.com
I love you Sabri.
That's perfectly illustrative of the difference between you and me.
I say this as I grab the biggest sword I can carry and kick fears little tiny ass with it!

Date: 2011-05-19 12:57 pm (UTC)
From: [identity profile] zammis.livejournal.com
wow.
Thank you.

Date: 2011-05-19 03:16 pm (UTC)
From: [identity profile] rio-luna.livejournal.com
sweet. very resonant for me, very reminiscent of Havi's monsters too.

Date: 2011-05-19 03:49 pm (UTC)
From: [identity profile] hypanebliss.livejournal.com
I do not defeat fear. I offer acceptance to fear and then it becomes a mild discomfort that engages my center. We walk hand in hand, fear and I. Openly I invite all of the scary things in life to have tea. We sit in composed silence, communicating.

Date: 2011-05-19 03:57 pm (UTC)
From: [identity profile] sabrinamari.livejournal.com
And this, too, resonates with my experience.

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