Delicious indulgences

[sabrinamari]

I just spent two+ luxurious hours at the gym.

Gods, it felt good. I ran like the wind on this thing: http://www.amazon.com/CYBEX-750A-Arc-Trainer/dp/B002VL95N4 to some serious industrial music and then did classic squats, calf raises and walking lunges. Then I ran for another half hour on the Cybex, followed by a moderate half-hour of fast walking on the treadmill.

I listened to a couple of classes while I ran, then pushed myself hard to some intense music and felt completely alive.

Working out like this is like a drug. Seriously---it's pure physical/emotional/spiritual heroin, and I can lose myself completely in the process.

This week has been hard and a little lonely---Michael and Trent have been on vacation in Hilton Head Island and I've been at home being a workaholic.

But the luxury of spending as much time as I want at the gym is a sweet, sweet thing.

Comments

[mage-imbroglio.livejournal.com]

Glad you are getting your drugs. I've been on a heavy regimen myself. When I next see you, we will be high as launched squirrels together.

[sabrinamari.livejournal.com]

Mmmmmmm

numbers

[tracyandrook.livejournal.com]

While I hesitate,
I find that working out 3x/wk is worth 100 mg of SSRI/day.