Social Anxiety is Reduced by Mindfulness Meditation

[sabrinamari]

vgnwtch posted this talk explaining how mindfulness meditation was used in a clinical trial to teach people to reduce and manage social anxiety:

http://vgnwtch.livejournal.com/1304408.html?view=3388504#t3388504

It was a great talk, and I learned plenty about both topics.

Comments

[wild-place-king.livejournal.com]

Hello Minister, you might benefit from a conversation with my spouse regarding, "Mindfulness Based Stress Reduction," or MBSR. That is one of the programs she administers out of the University of Minnesota. Blessings!