Breaking Habitual Patterns (and Addictions) that Drag you Down

[sabrinamari]

Specific, pragmatic advice and guidance that will also make you laugh:

http://www.amazon.com/Getting-Unstuck-Breaking-Habitual-Encountering/dp/159179238X/ref=pd_bbs_2?ie=UTF8&s=books&qid=1203944625&sr=1-2

Read the reviews at the bottom of the page if you want to know more: I listen to this audiobook regularly, and every time I do, I get better at staying away from my negative habitual patterns.

Comments

[roy-batty.livejournal.com]

Excellent, I'd been interested in a new audiobook, and iTunes has it for download for 1/2 the price (and since it'd end up on my iPod anyway . . . )! Will start listening on my way to work this morning.

[sabrinamari.livejournal.com]

I will have a wonderful time talking to you about it...

[rio-luna.livejournal.com]

one thing you mentioned long ago about Pema Chodron and anger really helped me: Do not set up a target to hit. when the PTSD and intrusive thoughts get bad, I feel like I am setting up a target: if they do X, I will have Y response. it sets it up for anger and resentment and this one thign has really helped me.

[sabrinamari.livejournal.com]

I am delighted that it has helped you!