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HOW TO WORK WITH ADDICTIONS

"Maitri is settling down with the situation without looking for alternatives.

Chogyam Trungpa Rinpoche talks about three stages in this process. The first is the warmth or maitri, the second is dropping discursive thinking and opening and the third is communicating. When we drop the discursive thinking and open, or communicate, what that basically means is that we we contact the moment fully."


Pema Chodron
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June 2012

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